Resonant Breathing

A calming practice that places the heart, lungs, and circulation into a state of coherence.

  1. Sit up straight with a relaxed belly; exhale and click start (or click the circle for fullscreen).
  2. Inhale softly as the shape grows expanding the belly as air fills the bottom of your lungs.
  3. Without pausing, exhale as the shape decreases in size. Each breath should feel like a circle.
  4. Repeat at least 10 times, more if possible.

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Combat Email Apnea

Learn about Email Apnea. Email apnea disrupts breathing and increases stress. Learn more.

Watch the Timer

Use our guided resonant breathing timer to restore calm and regulate your nervous system during work.

Widget Mode Reminder

Click the shape in the timer to fill the window for widget mode. Leave it on your work screen to remind you to reset and breathe.

Track Your Progress

Save Your Sessions

Sign Up Log In to save your breathing sessions and track your progress over time.