Track your meditation and breathwork to find your calm—simple, private, and free.
Sign Up for FreeReset your nervous system with guided resonant breathing. Find calm and reduce stress.
Measure your BOLT score and track improvements over time.
Recover faster after exercise with structured box breathing for balance.
Holding your breath while checking emails? Email apnea disrupts breathing and increases stress. .
Use our guided resonant breathing timer to restore calm and regulate your nervous system during work.
Click the shape in the timer to fill the window for widget mode. Leave it on your work screen to remind you to reset and breathe.
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