Box Breathing

Box breathing involves a four-part cycle: inhale, hold, exhale, and hold again. Set the duration for each phase, then click the shape to start the animation in fullscreen mode, or use the buttons below.

Inhale

Customize Breathing Cycle

Inhale Duration (seconds):

Hold 1 Duration (seconds):

Exhale Duration (seconds):

Hold 2 Duration (seconds):

Box Breathing

Inhale

Customize Breathing Cycle

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