Breathing Exercises: No Tools Needed

Breathing exercises are one of the most accessible ways to reduce stress and find calm. No special equipment or environment is needed—just your breath. Whether you’re at home, work, or on the go, you can practice techniques like resonant breathing or box breathing to reset your mind and body. Explore these on MindfulBreath with our Resonant Breathing tool or Box Breathing tool.

While no tools are necessary, we can personally vouch for one item that enhances comfort during longer sessions:

• Retrospec Zafu Meditation Cushion: This cushion provides excellent support for seated breathing exercises, with a removable, washable cover for easy maintenance. It’s a simple addition to make your practice more comfortable. Get it on Amazon.

Learn more about breathing techniques on our Resources page, and Sign up to track your breathing sessions with MindfulBreath!