Best Books for Beginners

Breathing is a powerful tool for improving health, reducing stress, and enhancing focus. If you’re new to breathwork, these books provide accessible guidance to get started:

• Breath by James Nestor: Explores the science and history of breathing, offering practical exercises to improve health and well-being through better breathing habits. Get it on Amazon.
• The Oxygen Advantage by Patrick McKeown: Teaches nasal breathing and breath-holding techniques to boost energy, reduce stress, and enhance athletic performance. Get it on Amazon.
• The Wim Hof Method by Wim Hof: Introduces a breathing technique with deep, rhythmic inhales to energize the body, combined with cold exposure and mindset practices. Get it on Amazon.
• The Breath of Life by George Catlin: A 19th-century text advocating nasal breathing for vitality, offering a historical perspective on breathwork’s benefits. Get it on Amazon.

Practice breathing daily with MindfulBreath’s tools like Resonant Breathing. Sign up now to get started!