MindfulBreath

Track your meditation and breathwork to find your calm—simple, private, and free.

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Discover Our Breathing Tools

Breathing App

Reset your nervous system with guided resonant breathing. Find calm and reduce stress.

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BOLT Tracker

Measure your BOLT score and track improvements over time.

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Box Breathing

Recover faster after exercise with structured box breathing for balance.

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Why MindfulBreath?

Combat Email Apnea

Holding your breath while checking emails? Email apnea disrupts breathing and increases stress. Learn more.

Resonant Breathing Timer

Use our guided resonant breathing timer to restore calm and regulate your nervous system during work.

Widget Mode Reminder

Click the shape in the timer to fill the window for widget mode. Leave it on your work screen to remind you to reset and breathe.